Frequently Asked Questions

Total Body by Bender is a total wellness studio that offers Pilates, cash-based physical therapy, massage therapy, fitness classes, and more for full care of mind, body, & spirit! Private and group classes are available using a variety of equipment that challenges balance, stability, and strength using the classic Pilates principles. We range from post-rehab programs and fitness to performance enhancement. 

Total Body by Bender strengthens you from the inside out, focusing on gaining a deep inner core and more superficial outer core muscles before powering through the overworked muscles of the arms & legs. This avoids injury and improves mechanics. 

We encourage ALL new clients to sign up for a Private Reformer to gain body awareness to your personal challenges. If you desire reformer pilates, at least one Private Reformer is needed before hopping into group class. We believe this will improve the speed of your progress and allow you to see quicker results in a group setting. 

“Private Reformer” or "Therapeutic Pilates Private" indicates private sessions

 “Group Reformer” is a 4 person class

“Group mat/equipment” is on the floor with different accessories

Download Vagaro app and create an account or book via our 'classes' page on the website.  Check out our class schedule and book into a class that suits you! Easy peasy! 

MUST DO STEPS: Once you find your desired class click ‘book’. On the next page make sure all the information is correct and hit ‘next’. Next, click ‘checkout’. Before being scheduled you MUST hit ‘request’. If you do not hit ‘request’ you will NOT be signed up! Please make sure you complete that step, so the request is sent to be approved.

Please reach out to us for help with scheduling!

Email: pilates.by.emily3@gmail.com 

Phone:  (513) 449-1802

or via social media!

Classes will run with a two-person minimum. If you are the only person signed up, you will be notified and given the option to cancel or use two class credits for a discounted private session.

For all classes:

      Ladies will want to wear leggings, shorts, or sweatpants that allow movement, a supportive bra, and tie your hair up in a bun or braid!

      Men should wear what they are comfortable in and that allows full range of motion.

We recommend bringing a water bottle and sweat towel if needed!

To find all class descriptions and pricing visit the classes page!

You must register yourself with www.vagaro.com or the Vagaro app. Then you can search “Total Body by Bender”, to see our current price list. ALL SALES ARE FINAL.

Everyone must register and pay for themselves. This reduces the chance of booking errors.  If you are purchasing for someone under 18, they must have their own account.

A no-call/no-show will result in losing your class. No exceptions! Late cancellations (within 4 hours of a class) will result in losing your class!

If a class says “waitlist” next to it, that means that the class is currently full. If you select waitlist, Vagaro will add you to the waitlist, but this does NOT mean you are automatically in the class. If someone drops the class during the day, you will be added to the class. If you are not added, your pass will still be available to use for another class. This is why email/text opt-in is very important when registering because you will receive an email/ text to let you know you’ve made it in the class. If you do not opt in, it will be up to you to pay attention to the class you’re waitlisted for to see if you’ve been bumped in.

*If there is not a button to click next to a class, this means the class and the waitlist are full*