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A 60-minute session.
This class is a mindful return to yourself—no experience or flexibility needed. Through breath work and intentional movement, we’ll quiet the mind, ease stress, and reconnect to inner calm. Just bring your body and breath. Come as you are.
A 60-minute session.
This all-levels class begins with a mindful warm-up and builds into a dynamic flow that supports strength, balance, and flexibility. Beginners will receive clear guidance and options, while experienced students can explore deeper variations. Each session includes a themed advanced pose—like crow, handstand, or bird of paradise—with a focus on steady progress over perfection. Come as you are and enjoy the journey.
Check out more here!
A 60-minute session.
Feeling stressed or mentally overloaded? This calming class offers long-held poses to target deep tissues, soothe your nervous system, and quiet the mind. Leave feeling grounded, relaxed, and present.
Check out more here!
*Contact Linda at (513) 309-9160 to book!*
A 60-minute session up to 5 people!
Experience a private yoga class tailored to focus on mindfulness, movement, meditation, and the importance of breath. This class requires no prerequisites and is welcome to all skill & fitness levels!
Check out more here!
5 West Howell Street, Cleves, Ohio 45002, United States
Email: pilates.by.emily3@gmail.com
Text / Call : (513) 449-1802
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