PILATES
Pilates builds a strong core, increases strength and flexibility simultaneously, and improves posture, stability, and alignment. You become acutely aware of how your body feels, where it is in space, and how best to control its movement.
Group Reformer
A 60-minute, 4:1 session.
A low-impact exercise method that focuses on strengthening core muscles, improving flexibility, and enhancing overall body awareness. Through controlled movements and breath, it promotes balance, alignment, and functional strength, making it suitable for all fitness levels.
Private Reformer
*Use for initial assessment or ongoing maintenance*
A 60-minute, 1:1 Pilates reformer classes.
This session will focus on your personal imbalances and goals at the pace you need for success. This dynamic and effective class will leave you feeling stronger, leaner, and more balanced.
Therapeutic Private Reformer
*Use for initial assessment or ongoing maintenance*
A 60-minute, 1:1 Pilates reformer classes.
This session will be more "therapy" focused. This is recommended for people with complicated medical history or orthopedic issues!
Mat Class
A 60-minute, 6:1 session.
These small group classes focus on building core strength, improving posture, and developing long, lean muscles. This class may use foam rollers, BOSU, Swiss Balls, discs, weights, therabands, or Flexibelt!
Power Pilates
A 60-minute, 6:1 session.
Pilates mat work meets functional exercise with 2-5 lb. weights!
5 West Howell Street, Cleves, Ohio 45002, United States
4153 OH-128, Cleves, Ohio 45002, United States
(513) 449-1802
Copyright © 2024 Total body by Bender| MG Greiner
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.