Accesso effettuato come:
filler@godaddy.com
Accesso effettuato come:
filler@godaddy.com
A 60-minute session.
This class is a mindful return to yourself—no experience or flexibility needed. Through breath work and intentional movement, we’ll quiet the mind, ease stress, and reconnect to inner calm. Just bring your body and breath. Come as you are.
Check out more here!
A 60-minute session.
This all-levels class begins with a mindful warm-up and builds into a dynamic flow that supports strength, balance, and flexibility. Beginners will receive clear guidance and options, while experienced students can explore deeper variations. Each session includes a themed advanced pose—like crow, handstand, or bird of paradise—with a focus on steady progress over perfection. Come as you are and enjoy the journey.
Check out more here!
A 60-minute session.
Feeling stressed or mentally overloaded? This calming class offers long-held poses to target deep tissues, soothe your nervous system, and quiet the mind. Leave feeling grounded, relaxed, and present.
Check out more here!
*Contact Linda at (513) 309-9160 to book!*
A 60-minute session up to 5 people!
Experience a private yoga class tailored to focus on mindfulness, movement, meditation, and the importance of breath. This class requires no prerequisites and is welcome to all skill & fitness levels!
Check out more here!
A 60-minute session.
The Functional Strength class is designed to enhance your ability to perform daily activities more effectively. This full-body dynamic strengthening workout utilizes resistance through 5-10 lb weights, therabands, rings, balls, and more. You’ll build overall muscular strength and endurance, improve balance and joint range of motion, and increase flexibility.
A 60-minute session up to 5 people!
TRX workout is a suspension training program that utilizes bodyweight exercises to develop strength, balance, flexibility, and core stability.
*Contact Caroline at (513) 449-1802 to book!*
Offering private adult ballet sessions and group dance workshops by request. Caroline majored in ballet and danced professionally!
5 West Howell Street, Cleves, Ohio 45002, United States
4153 OH-128, Cleves, Ohio 45002, United States
Email: pilates.by.emily3@gmail.com
Text / Call : (513) 449-1802
Utilizziamo i cookie per analizzare il traffico sul sito web e ottimizzare l'esperienza con il tuo sito. Accettando l'uso dei cookie da parte nostra, i tuoi dati saranno aggregati con i dati di tutti gli altri utenti.