YOGA, STRENGTH, & MORE

A 60-minute session.

All our classes are welcoming & encouraging, emphasizing the synchronization of breath with movement. With a maximum of six students per class, you'll find it easy to learn yoga poses and explore how to move in harmony with your body.

Our yoga sessions are centered around mindfulness, movement, and meditation. This class requires no prerequisites and is welcome to all skill & fitness levels! 

Check out more here!

*Contact Linda at (513) 309-9160 to book!*

A 60-minute session up to 5 people!

Experience a private  yoga class tailored to focus on mindfulness, movement, meditation, and the importance of breath. This class requires no prerequisites and is welcome to all skill & fitness levels! 

Check out more here!

A 60-minute session up to 5 people!

TRX workout is a suspension training program that utilizes bodyweight exercises to develop strength, balance, flexibility, and core stability. 

A 60-minute session.

The Functional Strength class is designed to enhance your ability to perform daily activities more effectively. This full-body dynamic strengthening workout utilizes resistance through 5-10 lb weights, therabands, rings, balls, and more.

You’ll build overall muscular strength and endurance, improve balance and joint range of motion, and increase flexibility. 

 A 60-minute session.

Miss your dance days? Come try a fitness class with Caroline where you don't have to keep up with teenagers! Caroline minored in ballet and danced professionally!

A 60-minute session.

Special needs dance fitness class. 

Working on gross motor, coordination, balance, rhythm and music.

Add a teacher who'll connect to your teenager and show up for them when they need her the most & you've got one awesome dance class!