Accesso effettuato come:
filler@godaddy.com
Accesso effettuato come:
filler@godaddy.com
Clients can explore falling and regaining balance, engaging muscles in unique ways as they experience resistance opposite to gravity. Additionally, they can focus on refining foot, ankle, knee, and hip mechanics in a low-impact, gravity-eliminated setting. This lays a solid foundation for transitioning back to the
gravity-resisted world.
A 60-minute session.
Low impact, high cardio while working on core stability, proper mechanics & postural alignment. Skills in this level include squats, plunges, burpees, knee flys, & intro to needles. The unique way the bungees simultaneously add resistance & absorb impact on the joints makes this a challenging yet beneficial workout. This class is ideal for people who aren’t looking for a breakdown & introduction of each skill.
A 60-minute session. (9 people max.)
Want to bungee with all your friends? We offer private fitness classes of all difficulty levels. Regular class rules & guidelines must be followed to participate in these parties. These parties can accommodate up to 9 participants & 1 instructor.
Contact us via phone, email, or social media to schedule a private session today!
A 30-minute session.
New to bungee? You are in the right place! This class is your introduction into a bungee fitness class. You will spend time getting comfortable in your harness, learning bungee terminology & the fundamental skillsets used in all bungee classes. You'll learn to find postural alignment, proper foot mechanics, & core stability in the bungees. This is a teaching course designed to prepare you for the workout.
5 West Howell Street, Cleves, Ohio 45002, United States
4153 OH-128, Cleves, Ohio 45002, United States
Email: pilates.by.emily3@gmail.com
Text / Call : (513) 449-1802
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