Total body by Bender
Total body by Bender
  • Home
  • About Us
    • Our Mission
    • Our Team
  • CLASSES
    • Pilates
    • Bungee
    • Non-Traditional PT option
    • Yoga & More
  • On Demand
  • Resources
    • Contact
    • Refund | Cancellations
    • FAQs
  • More
    • Home
    • About Us
      • Our Mission
      • Our Team
    • CLASSES
      • Pilates
      • Bungee
      • Non-Traditional PT option
      • Yoga & More
    • On Demand
    • Resources
      • Contact
      • Refund | Cancellations
      • FAQs

  • Home
  • About Us
    • Our Mission
    • Our Team
  • CLASSES
    • Pilates
    • Bungee
    • Non-Traditional PT option
    • Yoga & More
  • On Demand
  • Resources
    • Contact
    • Refund | Cancellations
    • FAQs

Bungee Fitness

Clients can explore falling and regaining balance, engaging muscles in unique ways as they experience resistance opposite to gravity. Additionally, they can focus on refining foot, ankle, knee, and hip mechanics in a low-impact, gravity-eliminated setting. This lays a solid foundation for transitioning back to the 

gravity-resisted world.

Book a Class

Balanced Bungee

$20 | $150 for 10

A 60-minute session.

Low impact, high cardio while working on core stability, proper mechanics & postural alignment. Skills in this level include squats, plunges, burpees, knee flys, & intro to needles. The unique way the bungees simultaneously add resistance & absorb impact on the joints makes this a challenging yet beneficial workout. This class is ideal for people who aren’t looking for a breakdown & introduction of each skill. 

Private Bungee Class

A 60-minute session. (9 people max.)

Want to bungee with all your friends? We offer private fitness classes of all difficulty levels.  Regular class rules & guidelines must be followed to participate in these parties. These parties can accommodate up to 9 participants & 1 instructor.

Contact us via phone, email, or social media to schedule a private session today! 

Intro to Bungee

$15

A 30-minute session.

New to bungee? You are in the right place! This class is your introduction into a bungee fitness class. You will spend time getting comfortable in your harness, learning bungee terminology & the fundamental skillsets used in all bungee classes. You'll learn to find postural alignment, proper foot mechanics, & core stability in the bungees. This is a teaching course designed to prepare you for the workout.

5 West Howell Street, Cleves, Ohio 45002, United States 

 4153 OH-128, Cleves, Ohio 45002, United States


pilates.by.emily3@gmail.com

(513) 449-1802

  • Contact
  • Refund | Cancellations

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